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Umami substitutes

Mid-recipe and missing a Japanese pantry staple? Pick the ingredient you are out of and get the closest substitute, with quantities and how the flavor differs.

Best substitute

Stock + dried mushrooms

1:1 – steep 2–3 dried shiitake in warm stock for 15 min

Shiitake contributes guanylate, the same umami family as dashi’s inosinate. Closest in depth.

Alternative

Light soy sauce + water

1 tsp soy per 200 ml water

Fastest. Saltier and darker than dashi – reduce other salt in the recipe.

Alternative

Mild fish stock

1:1, dilute if strong

Right direction flavor-wise but coarser. Works in soups and stews.

Read the full dashi guide

Go deeper

Learn the staples instead of substituting

Substitutes save dinner, but the real staples are simpler than you think. Dashi takes ten minutes from scratch, and a tub of miso keeps for months in the fridge.