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Four Japanese varieties in bowls: nori and aonori, usually called seaweed, and kombu and wakame, which are kelp
  • Family
  • 海藻

Seaweed and kelp

Umami grown in the sea.

Seaweed and kelp are the collective names for the edible algae that have carried Japanese cooking for over a thousand years, as broth, sprinkle, wrapper and snack. Seaweed is the word everyday kitchens use; botanically the varieties are algae, kelp among them. What they share is glutamate, the compound behind umami, which gives food depth without more salt or fat.

Sensory analysis

Pyramid and character

Aroma

from the bag

  • ocean
  • sea breeze
  • dried seaweed

Taste

on the tongue

  • umami
  • saltiness
  • mineral

Finish

what lingers

  • clean
  • long ocean note

Background

Facts

The Swedish words
seaweed is the everyday word and the one people search for; botanically the varieties are algae, while seagrass in the strict sense means flowering marine plants like eelgrass
Classification
green, brown and red algae; the color says something about growing waters and flavor
Character
green varieties are milder and fresher, brown ones bring more broth-like power
Cultivation
farmed on nets and ropes in shallow coastal water, not only harvested wild
Storage
dried seaweed weighs next to nothing and keeps for a long time in the pantry
Iodine
algae can contain high levels of iodine; the Swedish Food Agency specifically advises pregnant and breastfeeding women to be careful with algae products

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Evidence

Sources

  1. Nekko Journal: Japanskt sjögräs, guiden till sorterna (retrieved 2026-08-08)
  2. Edible seaweed (Wikipedia) (retrieved 2026-08-08)